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Single Arm TRX Row

By |April 25th, 2016|Categories: Exercise, TRX, Videos|Tags: , , , , , , , , , |

TRX exercise to help strengthen you back, core and glues.. Awesome to help with the Posterior Oblique Sling System...

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Help Improve Glute Activity

By |April 25th, 2016|Categories: Medicine Ball, Myofascial Release, Videos|Tags: , , , , , , , , , |

In this video tutorial Integrated Movement Practitioner, William Menzies demonstrates an effective self MFR technique that can help with lower back pain and also for firing the glutes during exercise.

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Upper Trap Release

By |April 25th, 2016|Categories: Myofascial Release, Theracane, Videos|Tags: , , , , , , , , , |

In this video tutorial I demonstrate a self myofascial release technique using a Theracane. This is a great technique that can help reduce headaches, shoulder impingement, neck ache whilst improving your overall posture.

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Posterior oblique sling exercise that help improve your running mechanics..

By |April 25th, 2016|Categories: Exercise, Videos|Tags: , , , , , , , , , |

In this video tutorial, Integrated Movement Practitioner William Menzies demonstrates an intermediate exercise- "The Contralateral Step and Pull". If mastered this exercise can help to make your running gait more efficient.

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Self MFR of Adductor Group

By |April 25th, 2016|Categories: Myofascial Release, Videos|Tags: , , , , , , , , , |

In this video Integrated Movement Practitioner William Menzies demonstrates a fabulous self MFR technique that can help alleviate knee pain often caused by over active adductors dues to poor hip and core stability.

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Advanced Functional Training Circuit

By |December 10th, 2015|Categories: Circuit, Videos|Tags: , , , , , , , , , |

In this video, William Menzies takes Functional Patterns Integrated Movement Practitioner, Juuso Turkia through an advanced circuit.

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Help reduce knee Pain – IT Band and vastus lateralis release

By |December 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , |

In this video tutorial Master Practitioner, William Menzies demonstrates a fabulous self MFR technique that can help alleviate knee pain. If you ever experience a little niggle as your walk, run, climb or cycle then [...]

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Improve Posture and Shoulder Function

By |October 19th, 2015|Categories: Corrective Exercise, Videos|Tags: , , , , |

In this Video Tutorial Integrated Movement Practitioner, William Menzies demonstrates a simple yet effective cable machine exercise- The single arm row.

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Latissimus Dorsi Passive Stretch

By |October 19th, 2015|Categories: Stretch, Videos|Tags: , , |

In this video tutorial I demonstrate a fantastic latissimus dorsi Stretch technique to help reduce shoulder pain and improve the function of the posterior oblique sling.

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Help Reduce Shoulder Pain and Improve Your Gait Cycle

By |October 19th, 2015|Categories: Myofascial Release, Videos|Tags: , , |

In this video tutorial I demonstrate a fantastic latissimus dorsi release technique to help reduce shoulder pain and improve the function of the posterior oblique sling.

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TFL Release Fix Lower Back Pain

By |May 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , , , |

In this weeks video tutorial I demonstrate a Myofascial release technique that is great for correcting postural dysfunctions and helping to eleviate lower back pain.

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Pectoralis Minor Release MFR

By |May 10th, 2015|Categories: Videos|Tags: , , , , , , , , , |

In this weeks video tutorial I demonstrate a fantastic Pec Minor release technique.

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Plantar Fascia Self Myofascial Release Technique

By |May 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , |

Here is a video tutorial of a very simple but effective Myofascial Release technique that can help address tight hamstrings, plantar fasciitis and also tension headaches.

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INTEGRATED MOVEMENT & FUNCTIONAL PATTERNS

By |May 10th, 2015|Categories: Videos|Tags: , , , , |

Here's a short video I put together covering some basics on integrated movement, what we do at Functional Patterns and its place in modern society.