Single Arm TRX Row

By |April 25th, 2016|Categories: Exercise, TRX, Videos|Tags: , , , , , , , , , |

TRX exercise to help strengthen you back, core and glues.. Awesome to help with the Posterior Oblique Sling System...

Help Improve Glute Activity

By |April 25th, 2016|Categories: Medicine Ball, Myofascial Release, Videos|Tags: , , , , , , , , , |

In this video tutorial Integrated Movement Practitioner, William Menzies demonstrates an effective self MFR technique that can help with lower back pain and also for firing the glutes during exercise.

Upper Trap Release

By |April 25th, 2016|Categories: Myofascial Release, Theracane, Videos|Tags: , , , , , , , , , |

In this video tutorial I demonstrate a self myofascial release technique using a Theracane. This is a great technique that can help reduce headaches, shoulder impingement, neck ache whilst improving your overall posture.

Posterior oblique sling exercise that help improve your running mechanics..

By |April 25th, 2016|Categories: Exercise, Videos|Tags: , , , , , , , , , |

In this video tutorial, Integrated Movement Practitioner William Menzies demonstrates an intermediate exercise- "The Contralateral Step and Pull". If mastered this exercise can help to make your running gait more efficient.

Self MFR of Adductor Group

By |April 25th, 2016|Categories: Myofascial Release, Videos|Tags: , , , , , , , , , |

In this video Integrated Movement Practitioner William Menzies demonstrates a fabulous self MFR technique that can help alleviate knee pain often caused by over active adductors dues to poor hip and core stability.

Advanced Functional Training Circuit

By |December 10th, 2015|Categories: Circuit, Videos|Tags: , , , , , , , , , |

In this video, William Menzies takes Functional Patterns Integrated Movement Practitioner, Juuso Turkia through an advanced circuit.

Help reduce knee Pain – IT Band and vastus lateralis release

By |December 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , |

In this video tutorial Master Practitioner, William Menzies demonstrates a fabulous self MFR technique that can help alleviate knee pain. If you ever experience a little niggle as your walk, run, climb or cycle then [...]

Improve Posture and Shoulder Function

By |October 19th, 2015|Categories: Corrective Exercise, Videos|Tags: , , , , |

In this Video Tutorial Integrated Movement Practitioner, William Menzies demonstrates a simple yet effective cable machine exercise- The single arm row.

Latissimus Dorsi Passive Stretch

By |October 19th, 2015|Categories: Stretch, Videos|Tags: , , |

In this video tutorial I demonstrate a fantastic latissimus dorsi Stretch technique to help reduce shoulder pain and improve the function of the posterior oblique sling.

Help Reduce Shoulder Pain and Improve Your Gait Cycle

By |October 19th, 2015|Categories: Myofascial Release, Videos|Tags: , , |

In this video tutorial I demonstrate a fantastic latissimus dorsi release technique to help reduce shoulder pain and improve the function of the posterior oblique sling.

TFL Release Fix Lower Back Pain

By |May 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , , , |

In this weeks video tutorial I demonstrate a Myofascial release technique that is great for correcting postural dysfunctions and helping to eleviate lower back pain.

Pectoralis Minor Release MFR

By |May 10th, 2015|Categories: Videos|Tags: , , , , , , , , , |

In this weeks video tutorial I demonstrate a fantastic Pec Minor release technique.

Plantar Fascia Self Myofascial Release Technique

By |May 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , |

Here is a video tutorial of a very simple but effective Myofascial Release technique that can help address tight hamstrings, plantar fasciitis and also tension headaches.

INTEGRATED MOVEMENT & FUNCTIONAL PATTERNS

By |May 10th, 2015|Categories: Videos|Tags: , , , , |

Here's a short video I put together covering some basics on integrated movement, what we do at Functional Patterns and its place in modern society.