Advanced Functional Training Circuit

December 10th, 2015|Categories: Circuit, Videos|Tags: , , , , , , , , , |

In this video, William Menzies takes Functional Patterns Integrated Movement Practitioner, Juuso Turkia through an advanced circuit.

Help reduce knee Pain – IT Band and vastus lateralis release

December 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , |

In this video tutorial Master Practitioner, William Menzies demonstrates a fabulous self MFR technique that can help alleviate knee pain. If you ever experience a little niggle as your walk, run, climb or cycle then try this technique out.