Single Arm TRX Row

April 25th, 2016|Categories: Exercise, TRX, Videos|Tags: , , , , , , , , , |

TRX exercise to help strengthen you back, core and glues.. Awesome to help with the Posterior Oblique Sling System...

Help Improve Glute Activity

April 25th, 2016|Categories: Medicine Ball, Myofascial Release, Videos|Tags: , , , , , , , , , |

In this video tutorial Integrated Movement Practitioner, William Menzies demonstrates an effective self MFR technique that can help with lower back pain and also for firing the glutes during exercise.

Upper Trap Release

April 25th, 2016|Categories: Myofascial Release, Theracane, Videos|Tags: , , , , , , , , , |

In this video tutorial I demonstrate a self myofascial release technique using a Theracane. This is a great technique that can help reduce headaches, shoulder impingement, neck ache whilst improving your overall posture.

Posterior oblique sling exercise that help improve your running mechanics..

April 25th, 2016|Categories: Exercise, Videos|Tags: , , , , , , , , , |

In this video tutorial, Integrated Movement Practitioner William Menzies demonstrates an intermediate exercise- "The Contralateral Step and Pull". If mastered this exercise can help to make your running gait more efficient.

Self MFR of Adductor Group

April 25th, 2016|Categories: Myofascial Release, Videos|Tags: , , , , , , , , , |

In this video Integrated Movement Practitioner William Menzies demonstrates a fabulous self MFR technique that can help alleviate knee pain often caused by over active adductors dues to poor hip and core stability.