William Menzies – Functional Patterns Integrated Movement Practitioner William Menzies – Functional Patterns Integrated Movement Practitioner
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Single Arm TRX Row

William Menzies2016-04-25T18:20:44+00:00April 25th, 2016|Categories: Exercise, TRX, Videos|Tags: Fitness, Functional, Functional Patterns, MFR, MyoFascial Release, Pectoralis Minor, Sustainable, Tensar Fascia Latae, Training, Transverse Plane|

TRX exercise to help strengthen you back, core and glues.. Awesome to help with the Posterior Oblique Sling System...

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Posterior oblique sling exercise that help improve your running mechanics..

William Menzies2016-04-25T18:02:36+00:00April 25th, 2016|Categories: Exercise, Videos|Tags: Fitness, Functional, Functional Patterns, MFR, MyoFascial Release, Pectoralis Minor, Sustainable, Tensar Fascia Latae, Training, Transverse Plane|

In this video tutorial, Integrated Movement Practitioner William Menzies demonstrates an intermediate exercise- "The Contralateral Step and Pull". If mastered this exercise can help to make your running gait more efficient.

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Recent Posts

  • Single Arm TRX Row
  • Help Improve Glute Activity
  • Upper Trap Release
  • Posterior oblique sling exercise that help improve your running mechanics..
  • Self MFR of Adductor Group

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