Single Arm TRX Row
TRX exercise to help strengthen you back, core and glues.. Awesome to help with the Posterior Oblique Sling System...
TRX exercise to help strengthen you back, core and glues.. Awesome to help with the Posterior Oblique Sling System...
In this video tutorial, Integrated Movement Practitioner William Menzies demonstrates an intermediate exercise- "The Contralateral Step and Pull". If mastered this exercise can help to make your running gait more efficient.