Exercise Archives - William Menzies - Functional Patterns Integrated Movement Practitioner

Single Arm TRX Row

William Menzies2016-04-25T18:20:44+00:00April 25th, 2016|Categories: Exercise, TRX, Videos|Tags: Fitness, Functional, Functional Patterns, MFR, MyoFascial Release, Pectoralis Minor, Sustainable, Tensar Fascia Latae, Training, Transverse Plane|

TRX exercise to help strengthen you back, core and glues.. Awesome to help with the Posterior Oblique Sling System...

Posterior oblique sling exercise that help improve your running mechanics..

William Menzies2016-04-25T18:02:36+00:00April 25th, 2016|Categories: Exercise, Videos|Tags: Fitness, Functional, Functional Patterns, MFR, MyoFascial Release, Pectoralis Minor, Sustainable, Tensar Fascia Latae, Training, Transverse Plane|

In this video tutorial, Integrated Movement Practitioner William Menzies demonstrates an intermediate exercise- "The Contralateral Step and Pull". If mastered this exercise can help to make your running gait more efficient.