Help Improve Glute Activity

April 25th, 2016|Categories: Medicine Ball, Myofascial Release, Videos|Tags: , , , , , , , , , |

In this video tutorial Integrated Movement Practitioner, William Menzies demonstrates an effective self MFR technique that can help with lower back pain and also for firing the glutes during exercise.

Upper Trap Release

April 25th, 2016|Categories: Myofascial Release, Theracane, Videos|Tags: , , , , , , , , , |

In this video tutorial I demonstrate a self myofascial release technique using a Theracane. This is a great technique that can help reduce headaches, shoulder impingement, neck ache whilst improving your overall posture.

Self MFR of Adductor Group

April 25th, 2016|Categories: Myofascial Release, Videos|Tags: , , , , , , , , , |

In this video Integrated Movement Practitioner William Menzies demonstrates a fabulous self MFR technique that can help alleviate knee pain often caused by over active adductors dues to poor hip and core stability.

Help reduce knee Pain – IT Band and vastus lateralis release

December 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , |

In this video tutorial Master Practitioner, William Menzies demonstrates a fabulous self MFR technique that can help alleviate knee pain. If you ever experience a little niggle as your walk, run, climb or cycle then try this technique out.

Help Reduce Shoulder Pain and Improve Your Gait Cycle

October 19th, 2015|Categories: Myofascial Release, Videos|Tags: , , |

In this video tutorial I demonstrate a fantastic latissimus dorsi release technique to help reduce shoulder pain and improve the function of the posterior oblique sling.

TFL Release Fix Lower Back Pain

May 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , , , |

In this weeks video tutorial I demonstrate a Myofascial release technique that is great for correcting postural dysfunctions and helping to eleviate lower back pain.

Plantar Fascia Self Myofascial Release Technique

May 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , |

Here is a video tutorial of a very simple but effective Myofascial Release technique that can help address tight hamstrings, plantar fasciitis and also tension headaches.