TFL Release Fix Lower Back Pain

May 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , , , |

In this weeks video tutorial I demonstrate a Myofascial release technique that is great for correcting postural dysfunctions and helping to eleviate lower back pain.

Pectoralis Minor Release MFR

May 10th, 2015|Categories: Videos|Tags: , , , , , , , , , |

In this weeks video tutorial I demonstrate a fantastic Pec Minor release technique.

Plantar Fascia Self Myofascial Release Technique

May 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , |

Here is a video tutorial of a very simple but effective Myofascial Release technique that can help address tight hamstrings, plantar fasciitis and also tension headaches.