Plantar Fascia Self Myofascial Release Technique

May 10th, 2015|Categories: Myofascial Release, Videos|Tags: , , , , , , , |

Here is a video tutorial of a very simple but effective Myofascial Release technique that can help address tight hamstrings, plantar fasciitis and also tension headaches.

INTEGRATED MOVEMENT & FUNCTIONAL PATTERNS

May 10th, 2015|Categories: Videos|Tags: , , , , |

Here's a short video I put together covering some basics on integrated movement, what we do at Functional Patterns and its place in modern society.