Improve Posture and Shoulder Function
In this Video Tutorial Integrated Movement Practitioner, William Menzies demonstrates a simple yet effective cable machine exercise- The single arm row.
In this Video Tutorial Integrated Movement Practitioner, William Menzies demonstrates a simple yet effective cable machine exercise- The single arm row.
In this video tutorial I demonstrate a fantastic latissimus dorsi release technique to help reduce shoulder pain and improve the function of the posterior oblique sling.