Improve Posture and Shoulder Function

October 19th, 2015|Categories: Corrective Exercise, Videos|Tags: , , , , |

In this Video Tutorial Integrated Movement Practitioner, William Menzies demonstrates a simple yet effective cable machine exercise- The single arm row.

Help Reduce Shoulder Pain and Improve Your Gait Cycle

October 19th, 2015|Categories: Myofascial Release, Videos|Tags: , , |

In this video tutorial I demonstrate a fantastic latissimus dorsi release technique to help reduce shoulder pain and improve the function of the posterior oblique sling.