TRX exercise to help strengthen you back, core and glues.. Awesome to help with the Posterior Oblique Sling System...
In this video tutorial Integrated Movement Practitioner, William Menzies demonstrates an effective self MFR technique that can help with lower back pain and also for firing the glutes during exercise.
In this video tutorial I demonstrate a self myofascial release technique using a Theracane. This is a great technique that can help reduce headaches, shoulder impingement, neck ache whilst improving your overall posture.
In this video tutorial, Integrated Movement Practitioner William Menzies demonstrates an intermediate exercise- "The Contralateral Step and Pull". If mastered this exercise can help to make your running gait more efficient.
In this video Integrated Movement Practitioner William Menzies demonstrates a fabulous self MFR technique that can help alleviate knee pain often caused by over active adductors dues to poor hip and core stability.
In this video tutorial Master Practitioner, William Menzies demonstrates a fabulous self MFR technique that can help alleviate knee pain. If you ever experience a little niggle as your walk, run, climb or cycle then try this technique out.
Here is a video tutorial of a very simple but effective Myofascial Release technique that can help address tight hamstrings, plantar fasciitis and also tension headaches.